Somatic Self-Care Yoga with Jennifer Kurdyla

Roll * Release * Restore

Join yoga teacher, Ayurvedic practitioner, and herbalist, Jennifer Kurdyla, for a weekly self-care experience that will create the conditions for ease and clarity in the body, mind, and spirit. We'll use different therapeutic modalities to shift the nervous system into a state of deep, rejuvenative relaxation, which in turn will support the healthy flow of emotions, steadiness in the mind, and a sattvic spirit: 

Roll — myofascial self-massage to relieve muscle tension 

Release — dynamic stretching to move stagnant tissues, breath & energy

Restore —supported yoga postures to remember feelings of safety and well-being 

Yoga mats (Gaiam brand), blocks, straps, cushions, and blankets are provided, or feel free to bring your own. Classes are offered on a sliding scale of $20–$35 per session, with a $15 deposit required to register. The remaining balance can be paid by cash, card, or Apple Pay upon arrival on the class date. Register now as space is limited. Register here!